Skip to content
Padhora
Sign in
BrowsePlans

DI01000041 · Semester 1 · 5G scheme

Sports & Yoga

Notes and solutions following the Gujarat Technological University (GTU) syllabus for DI01000041. Independent material — not issued by the university.

Common to all branches

Materials

Syllabus

The official syllabus this material follows.

  • Syllabus

    7 pages

    FreeRead

Complete Book

The whole syllabus, unit by unit, written for the exam.

Problem Solver

Step-by-step solutions to typical problems.

Syllabus units

Unit 1: Introduction to Physical fitness
  • 1.1 Aims & Objectives of Physical Education
  • 1.2 Changing trends in Physical Education
  • 1.3 Meaning & Importance of Physical Fitness & Wellness
  • 1.4 Components of Physical fitness
  • 1.5 Components of health related fitness
  • 1.6 Components of wellness
  • 1.7 Preventing health threats through lifestyle change
  • 1.8 Concept of positive lifestyle
Unit 2: Fundamentals of Anatomy & Physiology in sports & yoga
  • 2.1 Anatomy, physiology and its importance.
  • 2.2 Effect of exercise on various body system i.e. circulatory system, respiratory system, neuro- muscular system
  • 2.3 Concept and advantages of correct posture.
  • 2.4 Posture deformities and corrective Measures.
Unit 3: Yoga & Pranayama
  • 3.1 Meaning & Importance of Yoga Asanas, Pranayama & Meditation
  • 3.2 Yoga & related Asanas - Sukhasana, Tadasana, Padmasana & Shashankasana
  • 3.3 Relaxation techniques for improving concentration - Yog-Nidra
Unit 4: Sports/ games
  • 4.1 Warming up and limbering down exercises
  • 4.2 Tournaments- Knock out, League/ Round Robin & combination
  • 4.3 Following sub topics related to any one Game/Sport of choice of student out of: Badminton, Chess, Carrom, Table Tennis, Cricket, and Kabaddi, Volley ball, Basketball, Football, Hockey, etc.
  • 4.4 History of the Game/Sport.
  • 4.5 Latest General Rules of the Game/Sport.
  • 4.6 Specifications of Play Fields and Related Sports Equipment.
  • 4.7 Effect of anxiety & fear on sports Performance.

About this course

Study materials, question papers, and solutions for Sports & Yoga (DI01000041) - All, Semester 1